Juicy Turkey Burgers Recipe
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Juicy Turkey Burgers

By: Trina Hopsecger  
"The way to a healthy heart for her husband is through luscious low-fat recipes. Trina Hopsecger of Elkhart, Indiana confides. 'He enjoys these grilled turkey burgers with their herb flavor and garden-fresh garnish. They make an ideal summer sandwich or in-hand meal for when we're on the run.'"

Rating: This weblink has been rated 4 times with an average star rating of 4.3 Read Reviews (4)

Rate/Review | 151 people have saved this

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 medium apple, peeled and finely shredded
  • 1/2 cup cooked brown rice
  • 2 tablespoons grated onion
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons rubbed sage
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon cayenne pepper
  • 1 pound ground turkey breast
  • 2 tablespoons minced fresh parsley
  • 6 whole wheat hamburger buns, split
  • 6 lettuce leaves
  • 6 tomato slices

Directions

  1. If grilling the burgers, coat grill rack with nonstick cooking spray before starting the grill. In a bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Shape into six 1/2-in.-thick patties.
  2. Grill, covered, over indirect medium heat or broil 6 in. from the heat for 6-7 minutes on each side or until a meat thermometer reads 165 degrees F. Sprinkle with parsley. Serve on buns with lettuce and tomato.

Footnotes

  • Nutritional Analysis: One burger equals 265 calories, 9 g fat (2 g saturated fat), 60 mg cholesterol, 663 mg sodium, 28 g carbohydrate, 3 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 15, 2007 by Sidney Finn 
These were delicious and very juicy! GREAT recipe! The only thing that I had trouble with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 21, 2009 by krosh 
While I did make some slight changes, like using a large sized apple, adding in more onion,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 18, 2009 by sueb 
Moist, juicy burger. Mild taste (doesn't make sense with the cayenne pepper, but it's so). MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 16, 2009 by loveinit 
I made this dish last night, and while the spices created a very nice flavor combination, I... MORE

 
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