Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad Recipe
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Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad

By: JonnyTexas  
"A delicious marriage of beans and veggies tossed in a slightly tangy olive oil dressing. Your family and friends will go crazy over this! Perfect for BBQ's or office parties! Never a drop left! Instead of sunflower seeds, you can top with slivered almonds or shredded cheese."

Rating: This weblink has been rated 4 times with an average star rating of 5.0 Read Reviews (2)

Rate/Review | 197 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
20 Min
Ready In:
4 Hrs 20 Min

Servings  (Help)

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Original Recipe Yield 15 servings
 

Ingredients

  • 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
  • 1 (16 ounce) can dark red kidney beans, drained and rinsed
  • 1 (15 ounce) can light red kidney beans, drained and rinsed
  • 1 (14 ounce) can artichoke hearts, drained, quartered
  • 1 (6 ounce) can jumbo black olives, halved
  • 6 radishes, chopped
  • 2 carrots, coarsely grated
  •  
  • Dressing
  • 2/3 cup extra virgin olive oil
  • 1/3 cup red wine vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 1/4 cup sunflower seeds (optional)

Directions

  1. Combine garbanzo beans, dark and light red kidney beans, artichoke hearts, olives, radishes, and carrots in a large glass bowl.
  2. Whisk together the olive oil and vinegar in a small glass bowl. Add the garlic powder, Italian seasoning, onion powder, and black pepper; whisk to combine. Pour dressing over the bean mixture and toss carefully to evenly distribute. Cover and refrigerate for at least 4 hours before serving. Stir every hour to redistribute dressing.
  3. Sprinkle with sunflower seeds to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 195 | Total Fat: 14.1g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 22, 2009 by LITTLEFATCAT 
This was a really excellent bean salad. I made a couple of changes. I decreased the oil to 1/3... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 12, 2009 by jan 
This is very easy to put together and makes a nutritional side dish that taste great. If in a... MORE

 
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