John's Mango Steak Recipe - Allrecipes.com
John's Mango Steak Recipe
  • READY IN 3+ hrs

John's Mango Steak

Recipe by  

"This is a sweet and hot tasting steak that tastes great in the summer. It combines the heat of hot pepper sauce with the sweetness of apple, honeydew and mango."

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Ingredients Edit and Save

Original recipe makes 10 to 12 servings Change Servings
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  • PREP

    3 hrs
  • COOK

    20 mins
  • READY IN

    3 hrs 20 mins

Directions

  1. In a small saucepan over low heat, combine the oil, apple, honeydew, mango, garlic salt, Worcestershire sauce, kosher salt, hot pepper sauce to taste and ground black pepper.
  2. Heat for about 5 minutes to get warm. Place the steak in a shallow nonporous dish. Cover with the marinade and refrigerate, covered, for at least 3 hours. Flip steak over halfway through marinating.
  3. Preheat an outdoor grill for high heat and lightly oil grate.
  4. Grill steak for 10 minutes per side, dousing with remaining marinade, if desired. Steak is done when internal temperature reaches at least 145 degrees F (63 degrees C).
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Reviews More Reviews

Jul 18, 2011

loved it!!!! takes a while but really worth the effort. thanks!

 
Sep 12, 2011

Sliced and cooked on skewers. Husband said these were "really good" so will make again. Thank you for the recipe.

 

3 Ratings

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Nutrition

  • Calories
  • 449 kcal
  • 22%
  • Carbohydrates
  • 3.9 g
  • 1%
  • Cholesterol
  • 161 mg
  • 54%
  • Fat
  • 20.4 g
  • 31%
  • Fiber
  • 0.5 g
  • 2%
  • Protein
  • 58.8 g
  • 118%
  • Sodium
  • 1124 mg
  • 45%

* Percent Daily Values are based on a 2,000 calorie diet.

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