John's Chili

SUBMITTED BY: JOHN MITSCHKE

DETAILED NUTRITION

Serving Size

1/12 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

484

Calories from Fat

196

% Daily Value *

Total Fat 21.8g

33 %

Saturated Fat 7.8g

39 %

Cholesterol 95mg

32 %

Sodium 997mg

40 %

Potassium 1249mg

35 %

Total Carbohydrates 31g

10 %

Dietary Fiber 8.9g

36 %

Protein 33.5g

67 %

** Sugars 7.2g

Vitamin A

65 %

Vitamin C

173 %

Calcium

13 %

Iron

66 %

** Thiamin

57 %

** Niacin

102 %

** Vitamin B6

47 %

** Magnesium

28 %

** Folate

40 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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