Jo-Ann's Power Bars Recipe
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Jo-Ann's Power Bars

By: Arielle 
"These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts."

Prep Time:
10 Min
Cook Time:
30 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 12 bars
 

Ingredients

  • 1 cup quick-cooking rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
  • 1/2 teaspoon ground cinnamon
  • 1 beaten egg
  • 1/4 cup applesauce
  • 1/4 cup honey
  • 3 tablespoons brown sugar
  • 2 tablespoons vegetable oil
  • 1/4 cup unsalted sunflower seeds
  • 1/4 cup chopped walnuts
  • 1 (7 ounce) bag chopped dried mixed fruit

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
  2. In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
  3. Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.

Footnotes

Nutritional Information open nutritional information

Amount Per Serving  Calories: 197 | Total Fat: 6.6g | Cholesterol: 18mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 5, 2007 by Jessica Dudley   view full review
Wonderful! I made a batch with exactly what you had for my hubby and I made a lower carb...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 11, 2008 by DREAMSINCRAYONS   view full review
Delicious and filling!!!! I make a few changes like adding chocolate protien powder instead of...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 12, 2008 by AnnesGazFam   view full review
I've made these several times over the past two weeks and have really enjoyed being able to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on May 29, 2007 by deedee hoefer   view full review
I love this recipe. My husband is on his way home from work he gets very grouchy because he is...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 17, 2007 by DEBIVEE   view full review
Way good! I doubled the applesauce and bars really had a great texture. Used sesame seeds,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 5, 2005 by Patricia   view full review
Keeeeeeeeeper!! Love it. Very chewy and not too sweet. I used chopped dates, which were...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 10, 2006 by honeygaloot   view full review
these were excellent! i omitted the vegetable oil and added maple syrup instead for added flavor.
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 7, 2004 by SPACEAGECHICK   view full review
I love this recipe! I've made this recipe a dozen times, using different dried fruit,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 3, 2006 by MRSWALP29   view full review
nice fruity flavor we added flaxseed for extra "power".
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 2, 2004 by CINDY3539   view full review
Good. very "appley" flavor. these are chewy not crunchy.

 

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