Jill's Vegetable Chili

SUBMITTED BY: CAC313

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

412

Calories from Fat

% Daily Value *

Total Fat 7.1g

11 %

Saturated Fat 1.8g

9 %

Cholesterol 49mg

16 %

Sodium 679mg

27 %

** Potassium 1146mg

32 %

Total Carbohydrates 55.8g

18 %

Dietary Fiber 16.7g

67 %

Protein 32.6g

65 %

** Sugars 6.7g

Vitamin A

20 %

Vitamin C

20 %

Calcium

15 %

Iron

68 %

** Thiamin

39 %

** Niacin

82 %

** Vitamin B6

43 %

** Magnesium

41 %

** Folate

143 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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