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Jiffy Jambalaya

SUBMITTED BY: sydny

"You'll appreciate this nicely spiced combination on days when you're pressed for time."

SERVINGS

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Servings
 

INGREDIENTS

  • 1 medium onion, chopped
  • 1/2 cup chopped green pepper
  • 2 tablespoons vegetable oil
  • 1 pound fully cooked kielbasa or Polish sausage, cut into 1/4-inch slices
  • 1 (28 ounce) can diced tomatoes, undrained
  • 1/2 cup water
  • 1 tablespoon sugar
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 3 drops hot pepper sauce
  • 1 1/2 cups uncooked instant rice

DIRECTIONS

  1. In a skillet, saute onion and green pepper in oil until tender. Stir in the sausage, tomatoes, water, sugar and seasonings. Bring to a boil; add the rice. Cover and cook for 5 minutes or until the rice is tender.

FOOTNOTES

  • One serving (prepared with reduced-fat smoked turkey sausage and no-salt-added diced tomatoes) equals 278 calories, 680 mg sodium, 49 mg cholesterol, 31 gm carbohydrate, 15 gm protein, 11 gm fat, 3 gm fiber. Diabetic Exchanges: 1-1/2 starch, 1-1/2 lean meat, 1 vegetable, 1 fat. 6 servings
  • © 2002 Reiman Media Group, Inc.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 6, 2007 by GRLUIGI60
Very good recipe when you don't want to spend half a day making Jambalaya (which I don't mind... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 15, 2008 by tonirenee
This is a really easy and delicious recipe. I make it all the time and the leftovers are just... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 26, 2008 by Mavin
Wow! Surprisingly good, even though I was dubious at first. I substituted brown rice instead... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 2, 2008 by B
Super tasty and easy! I did not have any instant rice, so instead used regular long-grain... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 27, 2008 by JO704
This recipe was a hit with my whole family, even my picky eater! This version is mild enough... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 27, 2008 by Pam
Very good for a a quick, easy recipe. MORE


 
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