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DETAILED NUTRITION

Serving Size 1/12 of a recipe
Servings Per Recipe 12

Amount Per Serving  
Calories 462
Calories from Fat 233

  % Daily Value *
Total Fat 25.9g 40 %
Saturated Fat 8.6g 43 %
Cholesterol 83mg 28 %
Sodium 816mg 33 %
Potassium 1011mg 28 %
Total Carbohydrates 28.7g 9 %
Dietary Fiber 5.5g 22 %
Protein 31.4g 63 %
** Sugars 6.6g
Vitamin A 161 %
Vitamin C 215 %
Calcium 46 %
Iron 30 %
** Thiamin 20 %
** Niacin 69 %
** Vitamin B6 44 %
Magnesium 25 %
** Folate 37 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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