Very easy. I didn't use sunflower seeds, i just put more nuts. Just keep an eye on it. My first batch was toasted before the hour was up. It's also very versatile: I made one once batch with walnuts, and after baking stirred in pieces of dried apples and raisins, and anther batch with almonds and pecans and almond extract instead of vanilla, then stirred in dried cranberries after baking. In the future, i plan on just making a double batch and keeping toasted nuts and dried fruits on hand to make up a different flavor every morning!
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