Jean's Super Salad with Ginger-Citrus Dressing Recipe -
Jean's Super Salad with Ginger-Citrus Dressing Recipe

Jean's Super Salad with Ginger-Citrus Dressing

Recipe by  

"This super nutritious salad features leafy greens, cruciferous vegetables, fresh berries, unsalted nuts, and a zesty dressing."

+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 1 serving Change Servings


  1. Toss salad ingredients in a large bowl with 1/4 cup dressing. Serve.
Kitchen-Friendly View


  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Reviews More Reviews

Jul 11, 2008

This salad tastes good but I ended up leaving many of the ingredients out or lessening portions because of the calorie count per serving.

Jul 19, 2007

Oh My!! Terrific. A meal salad for sure.

Jun 28, 2010

If you don't like cumin, this dressing is not for you. Although not all my company enjoyed it, I loved the dressing. My salad consisted of out-of-the-bag spring greens (mesclun) and baby spinach onto which I tossed a couple of handfuls of blueberries, red and green grapes and mandarin oranges. The salad was surprisingly delicious. If I had added chickpeas and a piece of bread, I would have considered the salad a complete meal. To save calories and fat just omit the cheese and peanuts.

Feb 10, 2014

The cumin just doesn't belong. I'll keep looking for a citrus-ginger dressing.

Apr 12, 2013

This salad has beautiful colors. I love that it's healthy. I didn't have cabbage or cauliflower, so I left it out, but it was still delicious. I would have loved the crunch from the cabbage though. I might use sliced almonds instead of peanuts next time, as I think it would compliment the salad even better. Make the dressing ahead of time, so the flavors have a chance to blend and don't forget the cumin! It adds wonderful flavor the dressing.


Rate This Recipe

Glad you liked it! Your friends will, too:


  • Calories
  • 862 kcal
  • 43%
  • Carbohydrates
  • 90.5 g
  • 29%
  • Cholesterol
  • 25 mg
  • 8%
  • Fat
  • 48.7 g
  • 75%
  • Fiber
  • 18.4 g
  • 74%
  • Protein
  • 25.5 g
  • 51%
  • Sodium
  • 1073 mg
  • 43%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
Subscribe Today!

In Season

Chicken Breast Recipes
Chicken Breast Recipes

With our 2,700+ chicken breast recipes, you'll never serve the same old chicken again.

Zucchini On The Grill
Zucchini On The Grill

The firm, juicy texture of zucchini make them a perfect side to toss on the grill.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!

Related Videos

Spinach Salad with Hot Bacon Dressing

Watch how to make spinach salad with tangy, hot-bacon dressing.

Kale, Quinoa, Avocado Salad with Dijon Dressing

Loaded with super foods, there’s a ton of good stuff in this healthy salad.

Corn Salad with Creamy Italian Dressing

An easy corn salad with roasted red peppers and a creamy dressing.

Related Menus

Sorry, there are no related menus here yet.
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States