Jean's Super Salad with Ginger-Citrus Dressing Recipe - Allrecipes.com
Jean's Super Salad with Ginger-Citrus Dressing Recipe

Jean's Super Salad with Ginger-Citrus Dressing

Recipe by  

"This super nutritious salad features leafy greens, cruciferous vegetables, fresh berries, unsalted nuts, and a zesty dressing."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 1 serving Change Servings
ADVERTISEMENT

Directions

  1. Toss salad ingredients in a large bowl with 1/4 cup dressing. Serve.
Kitchen-Friendly View

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
ADVERTISEMENT

Reviews More Reviews

Jul 11, 2008

This salad tastes good but I ended up leaving many of the ingredients out or lessening portions because of the calorie count per serving.

 
Jul 19, 2007

Oh My!! Terrific. A meal salad for sure.

 
Jun 28, 2010

If you don't like cumin, this dressing is not for you. Although not all my company enjoyed it, I loved the dressing. My salad consisted of out-of-the-bag spring greens (mesclun) and baby spinach onto which I tossed a couple of handfuls of blueberries, red and green grapes and mandarin oranges. The salad was surprisingly delicious. If I had added chickpeas and a piece of bread, I would have considered the salad a complete meal. To save calories and fat just omit the cheese and peanuts.

 
Feb 10, 2014

The cumin just doesn't belong. I'll keep looking for a citrus-ginger dressing.

 
Apr 12, 2013

This salad has beautiful colors. I love that it's healthy. I didn't have cabbage or cauliflower, so I left it out, but it was still delicious. I would have loved the crunch from the cabbage though. I might use sliced almonds instead of peanuts next time, as I think it would compliment the salad even better. Make the dressing ahead of time, so the flavors have a chance to blend and don't forget the cumin! It adds wonderful flavor the dressing.

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 862 kcal
  • 43%
  • Carbohydrates
  • 90.5 g
  • 29%
  • Cholesterol
  • 25 mg
  • 8%
  • Fat
  • 48.7 g
  • 75%
  • Fiber
  • 18.4 g
  • 74%
  • Protein
  • 25.5 g
  • 51%
  • Sodium
  • 1073 mg
  • 43%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Subscribe Today!

In Season

Salsa from Mild to Wild
Salsa from Mild to Wild

Salsa is the fresh condiment you can make at home and put on everything.

Healthy, Delicious Recipes
Healthy, Delicious Recipes

Whether you're going low-carb, low fat, paleo, or gluten-free, we have recipes just for you.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!

Related Videos

Spinach Salad with Hot Bacon Dressing

Watch how to make spinach salad with tangy, hot-bacon dressing.

Kale, Quinoa, Avocado Salad with Dijon Dressing

Loaded with super foods, there’s a ton of good stuff in this healthy salad.

Corn Salad with Creamy Italian Dressing

An easy corn salad with roasted red peppers and a creamy dressing.

Related Menus

Sorry, there are no related menus here yet.
 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States