Jean's Super Salad with Ginger-Citrus Dressing Recipe - Allrecipes.com
Jean's Super Salad with Ginger-Citrus Dressing Recipe

Jean's Super Salad with Ginger-Citrus Dressing

Recipe by  

"This super nutritious salad features leafy greens, cruciferous vegetables, fresh berries, unsalted nuts, and a zesty dressing."

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Ingredients Edit and Save

Original recipe makes 1 serving Change Servings
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Directions

  1. Toss salad ingredients in a large bowl with 1/4 cup dressing. Serve.
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Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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Reviews More Reviews

Jul 11, 2008

This salad tastes good but I ended up leaving many of the ingredients out or lessening portions because of the calorie count per serving.

 
Jul 19, 2007

Oh My!! Terrific. A meal salad for sure.

 
Jun 28, 2010

If you don't like cumin, this dressing is not for you. Although not all my company enjoyed it, I loved the dressing. My salad consisted of out-of-the-bag spring greens (mesclun) and baby spinach onto which I tossed a couple of handfuls of blueberries, red and green grapes and mandarin oranges. The salad was surprisingly delicious. If I had added chickpeas and a piece of bread, I would have considered the salad a complete meal. To save calories and fat just omit the cheese and peanuts.

 
Apr 12, 2013

This salad has beautiful colors. I love that it's healthy. I didn't have cabbage or cauliflower, so I left it out, but it was still delicious. I would have loved the crunch from the cabbage though. I might use sliced almonds instead of peanuts next time, as I think it would compliment the salad even better. Make the dressing ahead of time, so the flavors have a chance to blend and don't forget the cumin! It adds wonderful flavor the dressing.

 
Feb 10, 2014

The cumin just doesn't belong. I'll keep looking for a citrus-ginger dressing.

 

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Nutrition

  • Calories
  • 862 kcal
  • 43%
  • Carbohydrates
  • 90.5 g
  • 29%
  • Cholesterol
  • 25 mg
  • 8%
  • Fat
  • 48.7 g
  • 75%
  • Fiber
  • 18.4 g
  • 74%
  • Protein
  • 25.5 g
  • 51%
  • Sodium
  • 1073 mg
  • 43%

* Percent Daily Values are based on a 2,000 calorie diet.

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