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Jean's Super Salad with Ginger-Citrus Dressing

SUBMITTED BY: USA WEEKEND columnist Jean Carper

"This super nutritious salad features leafy greens, cruciferous vegetables, fresh berries, unsalted nuts, and a zesty dressing."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • Salad:
  • 1 cup romaine lettuce, in bite-size pieces
  • 1 cup spinach, in bite-size pieces
  • 1/2 cup cauliflower pieces
  • 1/2 cup red onion, sliced
  • 1/2 cup red cabbage, shredded
  • 1/2 cup chickpeas (garbanzos), drained and rinsed
  • 1 orange, peeled (sliced or in chunks)
  • 1/2 cup strawberries, sliced
  • 2 tablespoons dry-roasted unsalted peanuts
  • 1/4 cup crumbled blue cheese
  •  
  • Dressing:
  • 1/2 cup orange juice
  • 2 tablespoons rice or white vinegar
  • 2 tablespoons olive oil
  • 2 garlic cloves, crushed
  • 1 teaspoon reduced-sodium soy sauce
  • 1 teaspoon grated fresh ginger
  • 3/4 teaspoon ground cumin

DIRECTIONS

  1. Toss salad ingredients in a large bowl with 1/4 cup dressing. Serve.

FOOTNOTES

  • For more information from Jean Carper, go to www.Jeancarper.com.
  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 19, 2007 by CEREAL2
Oh My!! Terrific. A meal salad for sure. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 11, 2008 by K Jones
This salad tastes good but I ended up leaving many of the ingredients out or lessening... MORE


 
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Nutritional Information
Jean's Super Salad with Ginger-Citrus Dressing

Servings Per Recipe: 1

Amount Per Serving

Calories: 855

  • Total Fat: 48.8g
  • Cholesterol: 25mg
  • Sodium: 1064mg
  • Total Carbs: 88.2g
  •     Dietary Fiber: 18.6g
  • Protein: 25.7g

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