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Quick Rocket Salad

Submitted by: Anna
If you like peppery arugula, this simple salad is for you! 

Tahini Salad

Submitted by: hsyousef
Home Town: Hot Springs, Arkansas, USA
This cucumber and tomato salad dressed with tahini-lemon dressing and plenty of fresh herbs is a delicious way to get those very valuable brightly-colored veggies, and at the same time have a little fun. This side salad goes nicely with any main dish. 

Apple and Sunflower Seed Salad

Submitted by: Sylvia
This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe. 

Photo of: California Salad Bowl

California Salad Bowl

Submitted by: Lori Guilderson
A crisp salad featuring romaine lettuce, tomatoes, and Cheddar cheese is tossed with a delightful avocado dressing. 

Fresh Asparagus, Tomato, and Feta Salad

Submitted by: BELLAAMERICANA
In this recipe, asparagus, tomatoes, green onion and cilantro are tossed with a light vinegar and oil dressing. This is a fresh summer salad inspired by Mediterranean and Asian flavors. 

Photo of: Italian Pasta Veggie Salad

Italian Pasta Veggie Salad

Submitted by: Rhonda
Tri-color corkscrew pasta makes a colorful salad along with the green peppers and red, red tomatoes. And it 's fat-free. Serves eight. 

Photo of: Greek Salad I

Greek Salad I

Submitted by: Michelle
An oregano/olive oil dressing with a dash of lemon makes this traditional salad just a bit different. All the veggies, including the Romaine, are chopped so when the salad is tossed, each bit of tomato or pepper, or cucumber gets its equal share of dressing. Six servings. 

Shelly's Super Salad

Submitted by: Shelly
This is an easy salad to prepare and you can vary the ingredients depending upon what is freshest at the market. The dressing is fat-free Italian, and is tossed with the cucumbers, tomatoes, mushrooms, red onion, and eggs, along with the chopped lettuce and spinach. 

Fennel and Orange Salad

Submitted by: Barrett
Simple and delicious. If you 've never munched on fennel, than do give this a whirl. A lovely, crisp aromatic taste that 's wonderful paired with oranges. Toss with arugula and add a smattering of poppy seeds. 

Photo of: Orzo and Tomato Salad with Feta Cheese

Orzo and Tomato Salad with Feta Cheese

Submitted by: Sabrina Harris
A cold pasta salad with orzo, green olives, feta cheese, parsley, dill, tomato, olive oil, and lemon juice. If you don't have fresh herbs, use dried, but be sure to use more to make up the difference in flavor. 
 
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