Japanese Tofu Salad Recipe
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Japanese Tofu Salad

By: JOSIE 
"Here is a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges."

Prep Time:
35 Min
Cook Time:
5 Min
Ready In:
1 Hr 40 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (14 ounce) package firm tofu, drained
  • 3 tablespoons soy sauce
  • 1 tablespoon mirin (sweetened rice wine)
  • 2 teaspoons sesame oil, or to taste
  • 1 tablespoon rice vinegar
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon minced fresh ginger
  • 1 large tomato, seeded and chopped
  • 1 small red onion, thinly sliced
  • 1/4 cup chopped cilantro
  • 1 tablespoon sesame seeds

Directions

  1. Place tofu between two plates, and weigh down with a heavy book. Allow tofu to drain for 1 hour, pouring out the expelled liquid every 20 minutes.
  2. Whisk together the soy sauce, mirin, sesame oil, and rice vinegar in a small bowl. Heat the oil in a small pan over medium heat, stir in the garlic and ginger, and gently cook until lightly golden; stir into the soy sauce mixture.
  3. Cut tofu into bite-sized pieces, and toss together with the tomato, onion, and cilantro. Pour in the dressing and toss to coat. Garnish with a sprinkle of sesame seeds.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 272 | Total Fat: 19.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 26, 2007 by kdigiorgio   view full review
Nice taste, although rather saucy. I didn't have the cilantro, so I used parsley flakes. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 8, 2009 by pinkypink   view full review
Oh man is this one ever good. So simple!!!! I always buy my tofu in water bins at an Asian...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jul. 24, 2007 by Susan   view full review
The sauce was absolutely delicious - I mixed it with greens so it was a nice salad and it was...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Sep. 22, 2010 by SBC1023   view full review
I couldn't imagine raw, albeit pressed, tofu cubes, so I stir-fried them in a small amount of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jan. 20, 2011 by Amy   view full review
I just made this for a potluck and everyone was asking for the recipe. I did brown the tofu...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Dec. 14, 2009 by ocgirl   view full review
Excellent salad dressing. I also add some greens (spring mix works great) and leave out the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Aug. 16, 2008 by Nici   view full review
We use just shoyu and sesame oil for the dressing. I leave out the onion and cilantro, and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jan. 24, 2012 by BethLind Supporting Member (Click to learn more about Supporting Membership)  view full review
My husband raved about this salad and I have to agree! It is very tasty and I have several...

 

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