Nutritional Information
Jana's Pressure Cooker Lentil Ham Soup
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 306
Calories from Fat: 43
-
% Daily Value *
-
Total Fat
4.8g
7 %
-
Saturated Fat
1.1g
5 %
-
Cholesterol
46mg
15 %
-
Sodium
658mg
26 %
-
** Potassium
690mg
19 %
-
Total Carbohydrates
35.6g
11 %
-
Dietary Fiber
16.4g
66 %
-
Protein
30.9g
62 %
-
** Sugars
4.7g
-
** Vitamin A
79 %
-
** Vitamin C
17 %
-
** Calcium
9 %
-
** Iron
46 %
-
** Thiamin
29 %
-
** Niacin
31 %
-
** Vitamin B6
24 %
-
** Magnesium
26 %
-
** Folate
137 %
-
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
-
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
-
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
