Recipe by Linda
"Caribbean island soup made of okra, fish, and salted beef."
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salt beef, fat removed and diced
Salt and pepper to taste
fresh okra, cut into 1/2 inch slices
medium shrimp, peeled and deveined
cod fillets, cubed
chopped fresh basil
lemon juice, to taste
* Percent Daily Values are based on a 2,000 calorie diet.
Jambo (Dutch Antilles Okra Soup)
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 189
** Calories from Fat: 66
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