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Jambalaya

SUBMITTED BY: Terri

DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6
Amount Per Serving  
Calories 479
Calories from Fat 190
  % Daily Value *
Total Fat 21.1g 33 %
** Saturated Fat 6.3g 31 %
Cholesterol 77mg 26 %
Sodium 1666mg 67 %
** Potassium 677mg 19 %
Total Carbohydrates 42.1g 14 %
Dietary Fiber 3g 12 %
Protein 29.2g 58 %
** Sugars 2.5g
** Vitamin A 15 %
** Vitamin C 36 %
** Calcium 8 %
** Iron 43 %
** Thiamin 245 %
** Niacin 110 %
** Vitamin B6 47 %
** Magnesium 20 %
** Folate 63 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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