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Jamaican Oxtail with Broad Beans

SUBMITTED BY: sunflowerBirmingham

"This is a traditional Jamaican dish I was taught to cook by my grandmother."
PREP TIME  30 Min
COOK TIME  45 Min
READY IN  1 Hr 15 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 pound beef oxtail, cut into pieces
  • 1 large onion, chopped
  • 1 green onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon minced fresh ginger root
  • 1 scotch bonnet chile pepper, chopped
  • 2 tablespoons soy sauce
  • 1 sprig fresh thyme, chopped
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 1/2 cups water
  • 1 cup broad beans, cut into pieces
  • 1 teaspoon pimento berries or peppercorns (optional)
  • 1 tablespoon cornstarch
  • 2 tablespoons water

DIRECTIONS

  1. Toss the oxtail with the onion, green onion, garlic, ginger, chile pepper, soy sauce, thyme, salt, and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Brown the oxtail in the skillet until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 1 1/2 cup water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.
  2. Add the broad beans and pimento berries, and bring to a simmer over medium-high heat. Dissolve the cornstarch in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the broad beans are tender.

Cook's Note

A slow cooker may be used instead of a pressure cooker in step 1. Simply place the browned oxtail and water into the slow cooker, and cook on Low for 10 hours, or High for 6 hours. Proceed with step 2 as stated.

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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 22, 2008 by sunflowerBirmingham
I LOVE IT ,ITS A GOOD CHANGE

0 users found this review helpful


 
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Recipe Submitter:

sunflowerBirmingham
Cooking Level: Intermediate
Living In: Ocho Rios, Saint Ann, Jamaica
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 389

  • Total Fat: 22.3g
  • Cholesterol: 125mg
  • Sodium: 983mg
  • Total Carbs: 10.5g
  •     Dietary Fiber: 2.4g
  • Protein: 37.3g

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