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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 220
Calories from Fat 58

  % Daily Value *
Total Fat 6.4g 10 %
Saturated Fat 1.2g 6 %
Cholesterol 68mg 23 %
Sodium 474mg 19 %
Potassium 516mg 14 %
Total Carbohydrates 13g 4 %
Dietary Fiber 3.2g 13 %
Protein 28.8g 58 %
** Sugars 4.7g
Vitamin A 3 %
Vitamin C 40 %
Calcium 10 %
Iron 25 %
Thiamin 14 %
Niacin 107 %
Vitamin B6 49 %
Magnesium 18 %
Folate 19 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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