Jalapeno Garlic Tilapia Pasta Recipe
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Jalapeno Garlic Tilapia Pasta

By: VALdelish 
"You can whip up this meal fast and has a punch of heat and flavor."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (69)

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 1/2 cups penne pasta
  • 1/3 cup margarine, melted
  • 3 cloves garlic, minced
  • 4 (4 ounce) fillets tilapia fillets
  • 1/3 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1/4 cup heavy cream
  • 2 1/2 tablespoons lemon juice
  • 2 jalapeno peppers, minced
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 (5 ounce) package baby spinach leaves
  • 1 roma (plum) tomato, chopped

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
  2. While the pasta cooks, combine the melted margarine and garlic in a shallow dish. Place the flour in another dish. Dip the tilapia filets in the garlic butter mixture and then immediately coat with the flour. Heat olive oil in a large skillet over medium-high heat. Cook the fish in the oil until golden brown, turning once, about 5 minutes total.
  3. Pour the cream, lemon juice, and remaining garlic and margarine mixture into the skillet. Stir in the jalapenos, salt, black pepper, cayenne pepper, paprika, and garlic powder. Bring to a simmer and allow to cook until sauce has reduced slightly and fish flakes easily with a fork; about 2 minutes. Mix the baby spinach into the sauce and cook until wilted. Stir in the chopped tomato and the cooked pasta.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 578 | Total Fat: 30.2g | Cholesterol: 61mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 16, 2010 by Erica   view full review
This is a yummy recipe, however, I made a few changes. Instead of the penne pasta I used boil...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 9, 2010 by DONNA   view full review
This was a delicious dish. We loved it. The next time I make it I will make double the sauce...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 5, 2010 by ontherise34   view full review
I just finished using a portion of this recipe, i omitted the pasta & spinach, i added...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 8, 2010 by O Side Doughboy   view full review
Great recipe, the fish came out crispy on the outside and moist on the inside. The flavor was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 4, 2010 by amyroyster   view full review
omitted the jalapenos, doubled sauce recipe with 1/2 cream 1/2 whole milk. it was phenomenal....
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 10, 2011 by Lindsey   view full review
Very good! Next time I will make it with shrimp because the fish doesnt hold up. I added...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 16, 2011 by lucyford   view full review
I wasn't sure how much I'd like this recipe. It was such a pleasant surprise how delicious it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 14, 2010 by teschrn Supporting Member (Click to learn more about Supporting Membership)  view full review
very very tasty, used whole wheat pasta and tortilla crusted talapia. Added chopped cilantro...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 2, 2012 by Jenna   view full review
I've made this at least 3 times since I found it and we love it! I serve the fish over brown...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 5, 2011 by Melanie   view full review
I made this over white rice instead of pasta and it was absolutely amazing

 

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