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DETAILED NUTRITION

Serving Size 1/8 of a recipe
Servings Per Recipe 8

Amount Per Serving  
Calories 622
Calories from Fat 196

  % Daily Value *
Total Fat 21.8g 34 %
** Saturated Fat 6.1g 30 %
Cholesterol 14mg 5 %
Sodium 1514mg 61 %
** Potassium 1378mg 39 %
Total Carbohydrates 82.1g 26 %
Dietary Fiber 14.4g 58 %
Protein 26.8g 54 %
** Sugars 14g
Vitamin A 1 %
** Vitamin C 6 %
Calcium 27 %
** Iron 92 %
** Thiamin 34 %
** Niacin 53 %
** Vitamin B6 19 %
** Magnesium 56 %
** Folate 132 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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