Italian-Style Quinoa-Stuffed Sole Recipe
Add a photo
1 of 1 Photo

Italian-Style Quinoa-Stuffed Sole

By: Marie  
"Delicate sole is wrapped around spiced quinoa for a tender and filling dish."

Rating: This weblink has been rated 4 times with an average star rating of 3.8 Read Reviews (4)

Rate/Review | 120 people have saved this

Prep Time:
20 Min
Cook Time:
23 Min
Ready In:
1 Hr 3 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 2 servings
 

Ingredients

  • 1/4 cup quinoa
  • 1/2 cup water
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon lemon zest
  • 4 (2 ounce) sole fillets
  • 2 tablespoons grated Parmesan cheese
  • 4 lemon slices
  • ground black pepper
  • 2 tablespoons red wine vinegar
  • 1/2 cup water

Directions

  1. Stir together the quinoa, 1/2 cup water, parsley, basil, and lemon zest in a small saucepan over high heat. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Pour into a mixing bowl, fold in the Parmesan cheese, and allow the mixture to cool.
  2. Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Lightly grease a small baking dish.
  3. Spoon a quarter of the quinoa mixture onto one end of each sole fillet. Fold the other side of the sole overtop, sprinkle with black pepper, and place a lemon slice on top. Place the sole into the prepared baking dish, and add the vinegar and remaining water.
  4. Broil in the preheated oven until the sole flakes easily with a fork, and the flesh is opaque, 3 to 4 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 215 | Total Fat: 4.2g | Cholesterol: 59mg

ADVERTISEMENT

 

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 18, 2009 by Cafe au lait 
This dish was a nice combination of flavors. My husband said "wouldn't have expected quinoa in... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 5, 2009 by WICHEESEHEADINWA Supporting Member (Click to learn more about Supporting Membership)
Prepared as described and had a few issues. First, had to change oven to bake to generate heat... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 4, 2009 by Stacey G. 
This is a good basic recipe. My only difficulty was that it was a little bland. I'm on a lot... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 2, 2009 by Koop 
I was worried this would be a little bland do to the low fat content, but it was surprisingly... MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?