Italian Style Flounder Recipe
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Italian Style Flounder

By: SUE416  
"This is a very easy and delicious dish my mother used to make. I'm sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy!"

Rating: This weblink has been rated 123 times with an average star rating of 4.2 Read Reviews (94)

Rate/Review | 2,621 people have saved this

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 pounds flounder fillets
  • 1/2 tablespoon butter
  • salt and pepper to taste
  • 1 tablespoon lemon juice
  • 1/2 cup diced fresh tomato
  • 2 teaspoons dried basil
  • 1 teaspoon garlic powder

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
  3. Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 228 | Total Fat: 4.2g | Cholesterol: 113mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 13, 2006 by LongBeachChef 
Trying to find simple and healthy recipes to cook. This was GREAT but I did add a few... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 5, 2004 by Needsmusic 
We love this recipe - it is sooo easy. However, instead of using fresh tomatoes - I just pour... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 1, 2006 by Mrs Possum 08 
We loved this, Susan. Instead of plain basil, I used an Italian dried herb mix as this was... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 24, 2004 by SARAHJAYNE 
This is a very simple but very flavorful recipe!! You can adjust spices to your particular... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 19, 2003 by JOSEY412 
I was looking for an easy flounder recipe and I came across this...more than I bargained for! ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2008 by SANDRA_92083 Supporting Member (Click to learn more about Supporting Membership)
This was great!! I made two adjustments based off of what I had on hand, I used 2 cloves fresh... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 18, 2003 by VEGGIEAMBER 
Delicious! I halved the recipe for two fillets and it came out perfectly. I did not try... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 3, 2009 by mksmith 
I use this same basic recipe with frozen tilapia and sole about once a week, only varying the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 18, 2003 by Catherine 
This was very easy to make and tasted great. I made it exactly as the recipe states (without... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 25, 2008 by michelle 
i am new to cooking fish and wanted a quick easy recipe.. found it! i read some other reviews... MORE

 
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