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Italian Rubbed Pork Chops

By: Kathleen Taugher  
"A perky garlic and herb rub adds pizzazz to these juicy chops that will have everyone at the table licking their lips. 'They're special enough for company, too...and so easy to prepare,' notes Kathleen Taugher of East Troy, Wisconsin."

Rating: This weblink has been rated 2 times with an average star rating of 3.0 Read Reviews (2)

Rate/Review | 196 people have saved this

Prep Time:
5 Min
Cook Time:
40 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 3 tablespoons minced fresh parsley
  • 1 teaspoon dried oregano
  • 1/2 teaspoon fennel seed, crushed
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 4 (4 ounce) boneless pork loin chops, 1/2 inch thick

Directions

  1. In a bowl, combine the first five ingredients; rub over pork chops. Place in a 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Bake uncovered, at 350 degrees F for 38-42 minutes or until juices run clear.

Footnotes

  • Nutritional Analysis: 1 pork chop equals 149 calories, 6 g fat (2 g saturated fat), 57 mg cholesterol, 48 mg sodium, 1 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 5, 2007 by Tom H. 
So easy to make and so good to eat along with a great appearance. Your family & guests will be... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 8, 2007 by DKNOE 
This was awful - even my husband wouldn't eat it and he eats everything. Won't be trying this... MORE

 
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