Add a photo

Italian Ranch Chicken Strips

By: LaDonna Reed  
"Zesty chicken strips pass the trim-and-tasty test LaDonna Reed gives most of her recipes. 'I prefer food that is low in fat but has lots of flavor,' she notes from Ponca City, Oklahoma. 'I made these chicken strips for supper one night...and they were a huge hit! They're simple to make, too.'"

Rating: This weblink has been rated 6 times with an average star rating of 3.8 Read Reviews (5)

Rate/Review | 295 people have saved this

What to Drink?

Wine Pinot Grigio
Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 2/3 cup crushed cornflakes
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/3 cup reduced-fat ranch salad dressing
  • 1 teaspoon water
  • 1/2 pound skinless, boneless chicken breast halves - cut into strips

Directions

  1. In a shallow bowl, combine the cornflake crumbs, Italian seasoning and garlic powder. In another shallow bowl, combine dressing and water. Dip chicken into dressing mixture, then coat with crumb mixture. Arrange chicken on a baking sheet coated with nonstick cooking spray. Lightly spray top of chicken with nonstick cooking spray. Bake, uncovered, at 400 degrees F for 12-15 minutes or until juices run clear.

Footnotes

  • Nutritional Analysis: One serving equals 147 calories, 2 g fat (trace saturated fat), 33 mg cholesterol, 413 mg sodium, 17 g carbohydrate, trace fiber, 15 g protein. Diabetic Exchanges: 2 very lean meat, 1 starch.
ADVERTISEMENT

 

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 10, 2008 by Benji's Mom 
this came out great except we modified the recipe, just used the italian seasoned bread... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 13, 2007 by GLOJAO 
Very bland. I mixed up some honey/mustard sauce to dip them in to give them some more flavor.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 12, 2008 by KPITTS1 
I used regular breadcrumbs instead of the cornflakes but made no other changes to the recipe. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 10, 2009 by Jaedyn 
These were VERY good! They were moist and tender, and just the right amount of crunch on the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 6, 2008 by Vicki 
These were a huge hit in my home with my 9 and 2 year old girls who are picky eaters! They... MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?