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Italian Ranch Chicken Strips

SUBMITTED BY: LaDonna Reed

"Zesty chicken strips pass the trim-and-tasty test LaDonna Reed gives most of her recipes. 'I prefer food that is low in fat but has lots of flavor,' she notes from Ponca City, Oklahoma. 'I made these chicken strips for supper one night...and they were a huge hit! They're simple to make, too.'"
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 3.8 star rating.
Read Reviews (4)
PREP TIME  15 Min
COOK TIME  15 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 2/3 cup crushed cornflakes
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/3 cup reduced-fat ranch salad dressing
  • 1 teaspoon water
  • 1/2 pound skinless, boneless chicken breast halves - cut into strips

DIRECTIONS

  1. In a shallow bowl, combine the cornflake crumbs, Italian seasoning and garlic powder. In another shallow bowl, combine dressing and water. Dip chicken into dressing mixture, then coat with crumb mixture. Arrange chicken on a baking sheet coated with nonstick cooking spray. Lightly spray top of chicken with nonstick cooking spray. Bake, uncovered, at 400 degrees F for 12-15 minutes or until juices run clear.

FOOTNOTE

  • Nutritional Analysis: One serving equals 147 calories, 2 g fat (trace saturated fat), 33 mg cholesterol, 413 mg sodium, 17 g carbohydrate, trace fiber, 15 g protein. Diabetic Exchanges: 2 very lean meat, 1 starch.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 12, 2008 by KPITTS1
I used regular breadcrumbs instead of the cornflakes but made no other changes to the recipe. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 10, 2008 by Benji's Mom
this came out great except we modified the recipe, just used the italian seasoned bread... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 13, 2007 by GLOJAO
Very bland. I mixed up some honey/mustard sauce to dip them in to give them some more flavor.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 6, 2008 by Vicki
These were a huge hit in my home with my 9 and 2 year old girls who are picky eaters! They... MORE


 
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