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Italian Orange Roughy

SUBMITTED BY: Michelle Haerr

"'This dish is delicious, foolproof and very low in fat. I prepare it on weeknights when I need a quick supper, but I've also used it for company meals, says Michelle Haerr from Eureka, Illinois. 'The Italian tomatoes and lemon-pepper seasoning give the mild fillets a little zest.'"
RECIPE RATING:
The reviewer gave this recipe 9 stars. This recipe average a 4.3 star rating.
Read Reviews (9)
PREP TIME  5 Min
COOK TIME  30 Min
READY IN  35 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 4 (6 ounce) fillets orange roughy
  • 1/4 teaspoon lemon-pepper seasoning
  • 1/4 teaspoon salt
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped celery
  • 1 (14.5 ounce) can Italian diced tomatoes, undrained

DIRECTIONS

  1. Arrange fish fillets in an ungreased 13-in. x 9-in. x 2-in. baking dish. Sprinkle with lemon-pepper and salt. Cover with onion and celery. Top with tomatoes. Bake at 350 degrees F for 30-40 minutes or until fish flakes easily with a fork.

FOOTNOTE

  • Nutritional Analysis: One serving (1 each) equals 145 calories, 1 g fat (0.55 g saturated fat), 34 mg cholesterol, 620 mg sodium, 7 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 4 very lean meat, 1 vegetable.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 17, 2008 by FRANCIE63
Wow! This was excellent. I sprinkled a little bit of shredded parmesan over the top before... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 14, 2007 by Mama_C
I was hesitant to try this just because the idea of tomato with fish didn't really turn me on... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 30, 2007 by Kitty
spectacular, will definitely make this one again. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 17, 2008 by Jwelch
This recipe is FABULOUS!!! I cooked for two so I coated a baking dish with foil then prepared... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 26, 2008 by KATIEBUG622
I did not find this good at all. Neither did my fiance'. I don't know if I did something... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 25, 2008 by cmp
I'm not sure why this happened, but even after an hour the fish was still undercooked and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 6, 2008 by Jill B.
I loved it and so did my husband. My kids weren't so crazy about it because of the tomatoes,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 19, 2008 by GHOS5425
this was delicious! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 5, 2007 by gandy
The tomatoes compliment the Roughy to create new sensation. MORE


 
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