Recipe by dwieberg
"This is an old Italian family favorite for kale."
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kale, stems removed and leaves coarsely chopped
Salt and ground black pepper to taste
Whoa!!! This is excellent!!! And, can you say HEALTHY??? Superb recipe. Only change I made was to use 4 cloves of garlic (what can I say - I'm a garlic freak.) I've also used a similar method with swiss chard and spinach, but never tried it with balsamic vinegar. That adds a real tasty touch! Note that the recipe says to cook the kale until half of the volume is reduced. Don't over cook it - it's healthier that way!! You don't want it to end up like a wet rag. There should still be a hint of crispness to the leaves. Also, toss the kale a few times and it won't burn. The water on the leaves from washing should be enough. Simple, tasty and good for you!!!
NEEDS 1/2 CUP LIQUID. This is a good way to cook any greens: kale, spinach, chard, collards. Saute the garlic in olive oil, add the greens -with some liquid, like water, veggie or chicken broth, cook it down, add a little salt. Your done. The vinegar is tasty.
This was a super recipe! If you are a novice at cooking kale, like I was a while ago, you need to strip the leaves off the stems and also chop the leaves a bit before cooking. You should add a small amount of water when cooking the kale and watch carefully so it doesn't boil away and burn. This recipe is very easy and has a really nice flavor. Thank you so much!
Very nice kale preparation. Tastes very Southern, even though its Italian. Be advised it takes at least 20 minutes to wash and de-spine and chop the kale. Also, it helps to have half of the olive oil in the pan when you're cooking the kale, to help it from sticking. Also, add 1/2 cup of water and cover the pan- this will ensure that the kale doesn't burn. The water will evaporate off at the end, leaving nicely sauteed kale.
In the past, I steamed my kale (chard, spinach, etc.), then transfered it to a frying pan with garlic butter, and then dressed it on the plate with balsamic vinaigrette . . . so imagine how happy I was to see this simplified version of a side-dish I enjoy so much (albeit sheepish about not having figured out the "one pan" method for myself. Seems so obvious now!) Anyway, this tastes wonderful: fresh greens are so easy and good for you!
I made this recipe as listed and it was very good. Next time, I plan to cut the amount of balsamic vinegar in half. There was too much and it overpowered the taste of the vegetable.
Our neighbor gave us a bunch of fresh kale from her garden. I didn't know how to prepare it, so gave this recipe a try. I've made spinach this way, and the kale tasted just as good with the EVOO, garlic, & balsamic. Felt like we were doing something very healthy for ourselves with dinner tonight! Thanks, Dwieberg.
I loved this, although i did it a bit differently. I doubled the recipe, then ran out of balsamic vinegar after one tablespoon. So i did one of dijon mustard, one of regular vinegar and 2/3 of a tablespoon of sugar. It was awesome, especially for my first time cooking kale.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 38
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