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Italian Kale

SUBMITTED BY: dwieberg  PHOTO BY: LADYJAYPEE 

"This is an old Italian family favorite for kale."
Italian Kale Recipe
RECIPE RATING:
This recipe has been rated 48 times with an average star rating of 4.0
Read Reviews (41)
PREP TIME  5 Min
COOK TIME  15 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 bunch kale, stems removed and leaves coarsely chopped
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and ground black pepper to taste

DIRECTIONS

  1. Cook the kale in a large, covered saucepan over medium-high heat until the leaves wilt. Once the volume of the kale is reduced by half, uncover and stir in the garlic, olive oil and vinegar. Cook while stirring for 2 more minutes. Add salt and pepper to taste.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 3.98 star rating.
Reviewed on Dec. 4, 2007 by MuscleMan 
Whoa!!! This is excellent!!! And, can you say HEALTHY??? Superb recipe. Only change I made... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.98 star rating.
Reviewed on Jan. 28, 2008 by SOUP LOVER 
This was a super recipe! If you are a novice at cooking kale, like I was a while ago, you... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.98 star rating.
Reviewed on May 28, 2007 by kikadee 
In the past, I steamed my kale (chard, spinach, etc.), then transfered it to a frying pan with... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.98 star rating.
Reviewed on Jul. 25, 2007 by LADYJAYPEE 
Our neighbor gave us a bunch of fresh kale from her garden. I didn't know how to prepare it,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.98 star rating.
Reviewed on Jun. 4, 2008 by TMCBRID 
I made this recipe as listed and it was very good. Next time, I plan to cut the amount of... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.98 star rating.
Reviewed on Oct. 15, 2007 by Natalie 
I'm sure it would have been much tastier if I didn't burn it. Smelled lovely in the pot. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.98 star rating.
Reviewed on Nov. 16, 2008 by Citron 
Very nice kale preparation. Tastes very Southern, even though its Italian. Be advised it... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.98 star rating.
Reviewed on Feb. 20, 2009 by Hester 
NEEDS 1/2 CUP LIQUID. This is a good way to cook any greens: kale, spinach, chard, collards.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.98 star rating.
Reviewed on Sep. 10, 2008 by CRUISEM 
Fantastic!!!! I love Kale and this is another great way to add it to the rotation!! I added... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.98 star rating.
Reviewed on Feb. 7, 2008 by Lindsay 
I loved this, although i did it a bit differently. I doubled the recipe, then ran out of... MORE

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Recipe Submitter:

Photo by dwieberg

Cooking Level: Intermediate

Home Town: Elmira Heights, New York, USA
Living In: Ellijay, Georgia, USA

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Nutritional Information
Italian Kale

Servings Per Recipe: 4

Amount Per Serving

Calories: 92

  • Total Fat: 4.2g
  • Cholesterol: 0mg
  • Sodium: 147mg
  • Total Carbs: 12.6g
  •     Dietary Fiber: 2.3g
  • Protein: 3.8g

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