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Italian Hummus

SUBMITTED BY: Kristin

"Serve warm or cold with pita as a party appetizer, or put on French bread and run under the toaster oven for a great snack or light lunch."
RECIPE RATING:
The reviewer gave this recipe 4 stars. This recipe average a 3.5 star rating.
Read Reviews (3)
PREP TIME  10 Min
READY IN  10 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 cup non-fat cottage cheese
  • 1 (15.5 ounce) can cannellini beans, drained
  • 1 bunch fresh basil, chopped
  • 1 pint grape tomatoes, coarsely chopped
  • 1 clove garlic, minced
  • salt and pepper to taste

DIRECTIONS

  1. In a blender or food processor, blend the cottage cheese, beans, basil, tomatoes, garlic, salt, and pepper until smooth.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 9, 2006 by oregonbri
This is one of my favorite types of hummus, but I use a slightly different recipe. I've found... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2006 by KELLBEE
It's too runny and has too much basil. I actually drained my cannellini beans, and thank... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 21, 2006 by AuntieM
This recipe is wonderful!... I substituted ricotta (much lower sodium) for the cottage cheese,... MORE


 
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Nutritional Information
Italian Hummus
Grain Foods Foundation
Pack a healthy lunch and save

Servings Per Recipe: 12

Amount Per Serving

Calories: 60

  • Total Fat: 0.3g
  • Cholesterol: < 1mg
  • Sodium: 38mg
  • Total Carbs: 9.7g
  •     Dietary Fiber: 2.3g
  • Protein: 5.1g

VIEW DETAILED NUTRITION

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