Italian Fish Fillets

SUBMITTED BY: Mindy Holliday

"'My husband and I resolved to eat healthier, so I was pleased to find this quick recipe for fish fillets. I tried it with cod and added a few twists of my own,' says Mindy Holliday from her home in Westfield, Indiana. 'Italian salad dressing, diced tomatoes and green pepper give the fish delicious flavor. We can't get enough of it!'"

PREP TIME	5 Min
COOK TIME	20 Min
READY IN	25 Min

SERVINGS & SCALING

Original recipe yield: 4 servings

USMETRIC

About scaling and conversions

INGREDIENTS

1 medium green or yellow bell pepper, julienned
1 small onion, julienned
1/2 cup fat free Italian salad dressing
1/2 teaspoon Italian seasoning
2 (14.5 ounce) cans diced tomatoes
1 1/2 pounds fresh or frozen cod fillets, thawed

READ REVIEWS (3)

DIRECTIONS

In a large nonstick skillet, cook green pepper, onion, salad dressing and Italian seasoning for 5 minutes or until vegetables are tender. Stir in the tomatoes; add fillets. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Serve with a slotted spoon.

Nutritional Analysis: One serving equals 216 calories, 2 g fat (trace saturated fat), 74 mg cholesterol, 784 mg sodium, 17 g carbohydrate, 4 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable.

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REVIEWS

Reviewed on Jun. 23, 2007 by LANNI

This was ok. Tasted all right, but too much sauce for the amount of fish. I did, however save the sauce and use it for a soup base later, and that was good. I'll try it again, and mess with it a little.

1 user found this review helpful

Reviewed on Feb. 6, 2008 by che

Very easy and tasty. I used low fat dressing and Italian dressing dry mix. Next time I plan to cut the dressing and just use the dry mix.

0 users found this review helpful

Reviewed on May 7, 2007 by Jenny Piacenti

Wow. This is a great recipe and so very easy. Of course though, I had no Fat Free dressing in the house so I did use regular Kraft Zesty Italian but I'm pretty sure the Fat Free would taste very similar. I also added some fresh garlic (to give it more of an Italian bite) and I also chopped up some scallions as well. My husband is not a fish eater so unfortunately, he cannot back me up by saying how truly tasty this meal is. I used Tallapia and it is wonderful.

0 users found this review helpful

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