Italian Fish Fillets Recipe
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Italian Fish Fillets

By: Mindy Holliday  
"'My husband and I resolved to eat healthier, so I was pleased to find this quick recipe for fish fillets. I tried it with cod and added a few twists of my own,' says Mindy Holliday from her home in Westfield, Indiana. 'Italian salad dressing, diced tomatoes and green pepper give the fish delicious flavor. We can't get enough of it!'"

Rating: This weblink has been rated 7 times with an average star rating of 3.9 Read Reviews (6)

Rate/Review | 301 people have saved this

Prep Time:
5 Min
Cook Time:
20 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 medium green or yellow bell pepper, julienned
  • 1 small onion, julienned
  • 1/2 cup fat free Italian salad dressing
  • 1/2 teaspoon Italian seasoning
  • 2 (14.5 ounce) cans diced tomatoes
  • 1 1/2 pounds fresh or frozen cod fillets, thawed

Directions

  1. In a large nonstick skillet, cook green pepper, onion, salad dressing and Italian seasoning for 5 minutes or until vegetables are tender. Stir in the tomatoes; add fillets. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Serve with a slotted spoon.

Footnotes

  • Nutritional Analysis: One serving equals 216 calories, 2 g fat (trace saturated fat), 74 mg cholesterol, 784 mg sodium, 17 g carbohydrate, 4 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 7, 2007 by Jenny Piacenti 
Wow. This is a great recipe and so very easy. Of course though, I had no Fat Free dressing... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2008 by Niloufer 
This recipe was easy to make, but too bland for my liking. It needs to be pepped up. Next... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 25, 2008 by Vivalacious_1 
This sounds as if it would be delicious with chicken! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 6, 2008 by che 
Very easy and tasty. I used low fat dressing and Italian dressing dry mix. Next time I plan... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2007 by LANNI 
This was ok. Tasted all right, but too much sauce for the amount of fish. I did, however... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 14, 2009 by lioness 
Needs more spices,try stewed tomatoes,and fresh garlic. Also cook over instant rice to absorb... MORE

 
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