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Italian Chicken and Chickpeas

By: Kristin  
"Every year on Christmas Eve my Nana makes a traditional Italian dish of baccala and chickpeas. I created this for a quicker and less-expensive version. It's even better the next day!"

Rating: This weblink has been rated 6 times with an average star rating of 4.7 Read Reviews (5)

Rate/Review | 194 people have saved this

Prep Time:
15 Min
Cook Time:
25 Min
Ready In:
40 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons olive oil
  • 4 skinless, boneless chicken breast halves
  • 2 tablespoons dried rosemary
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 (15 ounce) can tomato sauce
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 teaspoons white sugar
  • 1 bay leaf
  • 1/4 teaspoon crushed red pepper flakes
  • 1 (15 ounce) can garbanzo beans, drained and rinsed

Directions

  1. Heat 2 tablespoons olive oil in a large skillet over medium heat. Season the chicken with the rosemary on both sides; cook the chicken in the hot oil until browned evenly, 3 to 4 minutes per side. Remove the chicken from the pan and set aside.
  2. Pour 1 tablespoon olive oil into the skillet. Cook and stir the garlic in the hot oil until fragrant, about 1 minute. Add the tomato sauce, Italian seasoning, cayenne pepper, sugar, bay leaf, and red pepper flakes to the skillet; stir. Return the chicken to the skillet; cover and reduce heat to medium-low. Simmer until the chicken is no longer pink in the center and the juices run clear, 10 to 12 minutes.
  3. Stir the garbanzo beans into the skillet; continue cooking until the beans are heated, 2 to 3 minutes more.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 330 | Total Fat: 13.8g | Cholesterol: 59mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 1, 2009 by MittiSmitti 
This was great and smelled so good while cooking! If you don't have chickpeas, I think this... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 24, 2009 by PICKINICKI 
This was a very good recipe. I cut it in half as I only wanted to make 2 chicken breasts. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 1, 2009 by nikkiblankenship 
I added some mushrooms and zuccinni! It was great! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 16, 2009 by MrsPinky 
Very good. The only changes I made was to use fresh rosemary, and chicken thighs. I served... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 15, 2009 by Zimmy 
My family loved this recipe, i only made one change by not adding the beans because they dont... MORE

 
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