Italian Chicken Stew

SUBMITTED BY: Jo Calizzi

"'My husband enjoys preparing this satisfying stew because it's so easy to make,' relates Jo Calizzi, Vandergrift, Pennsylvania. 'With warm Italian bread, it's a winner on a cold day.'"

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PREP TIME	5 Min
COOK TIME	15 Min
READY IN	20 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1 pound skinless, boneless chicken breast halves - cubed
4 medium potatoes, peeled and cut into 1/4-inch cubes
1 medium sweet red pepper, chopped
2 garlic cloves, minced
1 tablespoon olive oil or canola oil
1 (26 ounce) jar meatless spaghetti sauce
1 3/4 cups frozen cut green beans
1 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
pepper to taste

DIRECTIONS

In a large skillet, cook the chicken, potatoes, red pepper and garlic in oil until chicken is no longer pink and vegetables are tender. Stir in the remaining ingredients; cook and stir until heated through.

FOOTNOTE

Nutritional Analysis: One 1-1/2 cup serving (prepared with 1 tablespoon oil and 1/4 teaspoon salt) equals 475 calories, 13 g fat (3 g saturated fat), 63 mg cholesterol, 995 mg sodium, 62 g carbohydrate, 11 g fiber, 31 g protein. Diabetic Exchanges: 4 starch, 3 very lean meat, 1 fat.