Irish Stew, My Way

SUBMITTED BY: CLWEST47

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

352

Calories from Fat

130

% Daily Value *

Total Fat 14.5g

22 %

Saturated Fat 4.3g

21 %

Cholesterol 61mg

20 %

Sodium 323mg

13 %

Potassium 1430mg

40 %

Total Carbohydrates 29.5g

10 %

Dietary Fiber 9.2g

37 %

Protein 24.7g

49 %

** Sugars 9.8g

Vitamin A

172 %

Vitamin C

175 %

Calcium

10 %

Iron

31 %

** Thiamin

21 %

Niacin

89 %

** Vitamin B6

34 %

** Magnesium

25 %

** Folate

47 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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