Irish Beef Stew

SUBMITTED BY: ONEHOTMAMA9

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

622

Calories from Fat

239

% Daily Value *

Total Fat 26.6g

41 %

Saturated Fat 9.8g

49 %

Cholesterol 82mg

27 %

Sodium 482mg

19 %

** Potassium 1956mg

55 %

Total Carbohydrates 65.8g

21 %

Dietary Fiber 9.6g

38 %

Protein 27.6g

55 %

** Sugars 7.5g

** Vitamin A

330 %

** Vitamin C

101 %

** Calcium

10 %

** Iron

60 %

** Thiamin

46 %

** Niacin

105 %

** Vitamin B6

68 %

** Magnesium

38 %

** Folate

58 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
	Powered by ESHA Nutrient Database
	Please read about our nutritional information

ADVERTISE WITH US

User Name	Password

Remember me? Forgot password?