Irish Bannock

SUBMITTED BY: Ruth

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

189

Calories from Fat

% Daily Value *

Total Fat 3.5g

5 %

Saturated Fat 2g

10 %

Cholesterol 9mg

3 %

Sodium 317mg

13 %

Potassium 161mg

5 %

Total Carbohydrates 35.2g

11 %

Dietary Fiber 1.5g

6 %

Protein 4.6g

9 %

Sugars 11.2g

Vitamin A

3 %

Vitamin C

1 %

Calcium

8 %

Iron

18 %

Thiamin

27 %

Niacin

17 %

Vitamin B6

3 %

Magnesium

5 %

Folate

28 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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