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Persian Yogurt Salad

Submitted by: Violet Grillo-Derderian

This cool, refreshing blend of plain yogurt, chopped cucumber, dill, and garlic is a perfect accompaniment to lamb or rice, or both! Mint may be used in place of the dill.

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Spicy Yogurt Dressing

Submitted by: MEATEATER

Delicious, creamy dressing with just a bit of spice.

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Fresh Fruit and Yogurt Ice Pops

Submitted by: april20

Make your own fresh fruit-filled popsicles by blending assorted summer berries and sliced bananas with yogurt, then freezing the tasty mixture in small paper cups with popsicle sticks.

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Tzatziki Sauce (Yogurt and Cucumber Dip)

Submitted by: Lobbylady

Living In: Morganville, New Jersey, USA

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

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Haydari (Turkish Yogurt Dip)

Submitted by: BigBangfan

This recipe makes a thick and tangy yogurt dip popular in Turkey.

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Beet and Yogurt Salad

Submitted by: PB

Living In: Bloomington, Illinois, USA

This dish consists of sliced beets mixed with yogurt and seasoned with Indian spices. It can be used as a side dish with Indian foods or eaten as is.

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Reduced Fat Yogurt Ranch Salad Dressing

Submitted by: flatcurve

A creamy, tangy ranch dressing without all of the fat.

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Persian Cucumber Yogurt (Maast-o Khiar)

Submitted by: SASHAYEGHI

This cool and healthy dip can be served along side rice and meat, or simply with bread. No Persian meal is complete without Maast-o khiar! This dish is best if refrigerated for a few hours, but if you are strapped for time feel free to serve after mixing.

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