Insalata Cotta e Cruda

SUBMITTED BY: Christine L.

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

333

Calories from Fat

170

% Daily Value *

Total Fat 18.9g

29 %

** Saturated Fat 4.7g

23 %

Cholesterol 16mg

5 %

Sodium 452mg

18 %

** Potassium 1670mg

47 %

Total Carbohydrates 35.3g

11 %

Dietary Fiber 14.4g

58 %

Protein 11.2g

22 %

** Sugars 5.8g

Vitamin A

259 %

Vitamin C

98 %

Calcium

33 %

Iron

42 %

** Thiamin

30 %

** Niacin

37 %

** Vitamin B6

22 %

** Magnesium

37 %

** Folate

189 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
	Powered by ESHA Nutrient Database
	Please read about our nutritional information

ADVERTISE WITH US

User Name	Password

Remember me? Forgot password?