Injera

SUBMITTED BY: Kevin Ryan

DETAILED NUTRITION

Serving Size

1/14 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

166

Calories from Fat

% Daily Value *

Total Fat 1.8g

3 %

Saturated Fat 0.3g

2 %

Cholesterol 0mg

0 %

Sodium 28mg

1 %

Potassium 101mg

3 %

Total Carbohydrates 32g

10 %

Dietary Fiber 3.8g

15 %

Protein 5.1g

10 %

Sugars 0.6g

Vitamin A

< 1 %

Vitamin C

< 1 %

Calcium

< 1 %

Iron

14 %

Thiamin

20 %

Niacin

25 %

Vitamin B6

11 %

Magnesium

18 %

Folate

31 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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