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Injera

SUBMITTED BY: Kevin Ryan

"This is the staple bread of Ethiopia. It is traditionally made with teff, a very finely milled millet flour. Regular millet flour from a health food store will work fine. Use this bread to sop up the flavors of spicy stews."
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  1 Day 20 Min
Original recipe yield 14 very small loaves

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon active dry yeast
  • 5 cups warm water (110 degrees F/45 degrees C)
  • 1 teaspoon honey
  • 3 cups finely ground millet flour
  • 1/4 teaspoon baking soda

DIRECTIONS

  1. Dissolve yeast in 1/4 cup of the water. Allow to proof and add the remainder of the water and the millet flour. Stir until smooth and then cover. Allow to stand at room temperature for 24 hours.
  2. Stir the batter well and mix in the baking soda.
  3. Heat a large non-stick skillet over medium heat. Pour about 1/3 cup of the batter into the pan in a spiral pattern to cover the bottom of the pan evenly. Tilt the pan to quickly even out the batter. Cover the pan and allow to cook for about 1 minute. The bread should not brown but rather rise slightly and very easy to remove. It is cooked only on one side. This top should be slightly moist. Remove to a platter and cool. Stack the cooked breads on a plate.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 25, 2003 by Lisa
Injera is a a little tricky, but once you get the hang of it, it's easy. You pan HAS to be at... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 14, 2003 by LISAAJSF
I tried this recipe with teff flour, and was totally unimpressed. My "bread" stuck to my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 12, 2008 by Jennie Jennings
Loved this recipe. This bread is not intended to be eaten alone. Injera is used to pick up... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 11, 2008 by the allrecipes staff
Corrected first step. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 10, 2008 by chickremedy
I followed this recipe to a tee (I had to guess that step 1 meant to mix yeast in 1/4 cup of... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 20, 2008 by timbo
this recipe was a distaster! it the batter seperated out overnight, and was extremely thin. ... MORE


 
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Nutritional Information
Injera

Servings Per Recipe: 14

Amount Per Serving

Calories: 166

  • Total Fat: 1.8g
  • Cholesterol: 0mg
  • Sodium: 28mg
  • Total Carbs: 32g
  •     Dietary Fiber: 3.8g
  • Protein: 5.1g

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