Indian-Style Vegetable Rice Recipe

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Mar 05, 2009

I don't know who could possibly eat this and actually enjoy it. I cut it in half, and cut down even more on the cayenne and it was still not unedible. The veggies were the only good thing in this, and thats because it was just stirred in right before serving. I will never make this again! If I could give no stars I would.

—Alexis

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May 23, 2011

I modified this recipe. First of all there was too much liquid for the amount of rice used and salt . I cut it down to 2 cups (2:1) and halved the salt. I used 1 cup chicken broth. I also added 3-4 pods of cardamom in the oil with the onions, etc. for more aromatics and flavor.

—regguster

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3 Ratings

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Aug 14, 2012

This was a great recipe, however, there are some serious typos in it. 2 cups of rice to 4 cups of water! The word tablespoon was substituted for the cayenne, salt and black pepper. It should have read teaspoon. This would be a great vegetarian meal if you double the veggies.

—googlemona

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Nutrition

Calories
374 kcal
19%

Carbohydrates
54.2 g
17%

Cholesterol
0 mg
0%

Fat
15.3 g
24%

Fiber
4.8 g
19%

Protein
7.3 g
15%

Sodium
1830 mg
73%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Indian-Style Vegetable Rice

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 374
Calories from Fat: 138

% Daily Value *
Total Fat 15.3g 24 %
** Saturated Fat 2.3g 12 %
** Cholesterol 0mg 0 %
Sodium 1830mg 73 %
** Potassium 432mg 12 %
Total Carbohydrates 54.2g 17 %
Dietary Fiber 4.8g 19 %
Protein 7.3g 15 %
** Sugars 4.2g
Vitamin A 58 %
Vitamin C 87 %
Calcium 9 %
Iron 41 %
** Thiamin 37 %
** Niacin 34 %
** Vitamin B6 21 %
** Magnesium 22 %
** Folate 88 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.