Indian-Style Grilled Chicken Salad

SUBMITTED BY: Aisha 

"Grilled tandoori chicken on a fresh salad with a little tangy lemon dressing. You can find the tandoori spice at any Indian store or possibly a local grocery store."
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PREP TIME  45 Min
COOK TIME  10 Min
READY IN  55 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 teaspoons hot pepper sauce
  • 2 tablespoons chili powder
  • 1/2 teaspoon ground coriander
  • 3 1/2 tablespoons tandoori paste
  • 1/2 teaspoon ground oregano
  • 1 dash balsamic vinegar
  • 1 teaspoon lemon juice
  • 5 tablespoons olive oil
  • 4 skinless, boneless chicken breast halves
  •  
  • For Dressing:
  • 1/2 cup lemon juice
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons hot pepper sauce
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  •  
  • For Salad:
  • 4 cups chopped lettuce
  • 2 ripe tomatoes, chopped
  • 1 onion, thinly sliced
  • 3/4 cup sliced radishes
  • 1 cup thinly sliced carrots
  • 1/2 cup chopped green bell pepper

DIRECTIONS

  1. Preheat an outdoor grill for high heat and lightly oil grate.
  2. Combine the hot sauce, chili powder, coriander, tandoori paste, oregano, vinegar, lemon juice, and oil in a small bowl. Coat each piece of chicken with the sauce, then discard remaining sauce. Cook the chicken on the grill until juices run clear and the chicken is cooked through, approximately 10 to 15 minutes. Set chicken aside.
  3. Prepare the dressing by mixing the lemon juice, vinegar, hot sauce, salt and pepper in a small bowl; set aside.
  4. For the salad, combine the lettuce, tomatoes, onion, radishes, carrots, and pepper in a large bowl. Slice the cooked chicken and add to the salad. Toss gently with the dressing.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Oct. 21, 2007 by Shelby Leigh Wilson 
Yo man! This was so delicious! I really do believe that others should indeed try this! Very... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Oct. 10, 2007 by MCooke 
This was a very good salad! My husband and I love Indian food and enjoyed this very much. We... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4 star rating.
Reviewed on Jan. 12, 2009 by Mark 
Tasted ok. Lots of prep, not enough taste-payoff for the required effort. MORE


 
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Nutritional Information
Indian-Style Grilled Chicken Salad

Servings Per Recipe: 4

Amount Per Serving

Calories: 392

  • Total Fat: 21.2g
  • Cholesterol: 67mg
  • Sodium: 1501mg
  • Total Carbs: 24.6g
  •     Dietary Fiber: 6.1g
  • Protein: 28.3g

VIEW DETAILED NUTRITION

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