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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 307
Calories from Fat 106

  % Daily Value *
Total Fat 11.8g 18 %
Saturated Fat 2.6g 13 %
Cholesterol 76mg 25 %
Sodium 402mg 16 %
** Potassium 552mg 15 %
Total Carbohydrates 19.5g 6 %
Dietary Fiber 2.9g 12 %
Protein 30.8g 62 %
** Sugars 14.8g
** Vitamin A 35 %
** Vitamin C 105 %
** Calcium 18 %
** Iron 16 %
** Thiamin 13 %
** Niacin 136 %
** Vitamin B6 41 %
** Magnesium 16 %
** Folate 13 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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