Recipe by Naomi Witzke
"Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching."
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canned chickpeas, rinsed and drained
1 1/2 teaspoons
ground black pepper
cayenne pepper, or to taste
salt, or to taste
I am the one who submitted this recipe. I'd like to point out that although the nutrition information makes it sound like this recipe is high in fat, most of the oil stays in the pan when you're done. It's just there to make the seasonings adhere to the chickpeas, and to keep the chickpeas from sticking to the pan. Probably some cooking spray would do the same trick if you're concerned.
The spice flavor was very good, but I didn't like the texture. They weren't like a crunchy snack . . more of just a dry mealy (?) kind of thing. I ended up trying to pan fry them after the roasting to get more of a crispy/crunchy feel. After frying I tossed them with more spice, brown sugar and salt to add back flavor. It helped a bit and we still ate them, but I probably won't make it again.
Excellent! A few tips: first.. the quality of your chickpeas will cause these to be mealy, or not. Field Day organics sells amazing chickpeas in a can, and they are creamy, not mealy, so they roast the best (make best hummus too). Next choice is Westfield organics. While I use Trader Joe's organic chickpeas in other recipes, this recipe will taste mealy if you use Joe's for this.
Next, the lemon.. if you use a meyer lemon for juice, its great. I also added zest from the meyer and that's even better, has a lemon flavor but not too tart.
As for the oven, if you make these in a conventional / older oven, they will likely not crisp well at 25-30 minutes if at all with more roasting. However, in a convection oven, the coating was perfectly adhered to all the chickpeas, the Fieldday and Westfield organic peas all came out non-mealy, and they crisped up in 25 minutes.
Suggest making this in a good quality toaster oven with convection roasting if you can and otherwise have a regular oven. Saves energy too.
I thought this sounded interesting and decided to try it out on my kids. They loved it!! Quick, simple recipe to make that will make a healthy snack! Brought it to dinner club and they all asked for the recipe. Thank you.
This recipe turned out very interesting. I really like it as a snack. It reminds me of boiled peanuts that have been shelled and seasoned. I just made a batch of them to see what I thought. I think I might start taking this with me to school to snack on while I am in class.
these were so so good. I didn't even have any lemon juice or coriander and they were still so so good. I think they needed a lot of extra time to get them crunchy, but crunchy they were! be sure to leave them in long enough. will make these again, the kids loved them!
The house smelled so good while these were in the oven. They are delicious. I will put the oven on convection next time so they will be good and crispy. Thanks for this recipe I will be making it often.
luved it! The key to getting them a little crunchy is to place them in a single layer when baking. And check up on them as they are in the oven- you may need to keep them longer! We finished them as soon as they were done! :D
* Percent Daily Values are based on a 2,000 calorie diet.
Indian-Spiced Roasted Chickpeas
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 76
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Canned chickpeas are seasoned and roasted to a crispy, crunchy finish.
Roasted chickpeas with cumin, paprika and cayenne pepper.
A creamy hummus with a little cayenne kick.