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Indian Peas And Cauliflower

SUBMITTED BY: MELLY343 PHOTO BY: whymus

"This is one of the first Indian dishes I made. It is easy and quick. Fresh or frozen peas may be used."
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3 tablespoons vegetable oil
  • 4 teaspoons cumin seed
  • 1 teaspoon mustard seed
  • 2 cups green peas
  • 2 cups cauliflower florets
  • 1 teaspoon salt

DIRECTIONS

  1. Heat the oil in a skillet over medium heat. Place the cumin seeds and mustard seeds in the hot oil. Cook and stir until the seeds begin to pop. Mix in the peas and cauliflower. Season with salt. Reduce heat to low, cover, and continue cooking 15 minutes, until the vegetables are tender.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2006 by MOMMYOFPEPPER
my husband is Indian and this just didn't have enough "kick" for us. If you like it mild then... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 18, 2007 by passion_cook
you forgot to put any masala in it.... with littlebit of garam masala and peprika poweder, it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 6, 2006 by TEICHEN
This is an excellent and tasty side. Goes great with beef brisket. Very quick to make also. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 15, 2007 by Mary S.
I was using up leftovers, so I tried this with shredded cabbage in place of the peas. It was... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 25, 2006 by DC Girly Girl
Not bad. A little too much cumin I think though...and I love cumin! I used one can of peas... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 5, 2005 by Mary
Made this last night with Chicken Makhani (Mitch Ferguson) and it was delicious! I didn't... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 28, 2004 by Sara
Maybe it was my fault, but this just didn't turn out so well. I used canned peas and it was... MORE


 
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Nutritional Information
Indian Peas And Cauliflower

Servings Per Recipe: 4

Amount Per Serving

Calories: 174

  • Total Fat: 11.3g
  • Cholesterol: 0mg
  • Sodium: 604mg
  • Total Carbs: 14.3g
  •     Dietary Fiber: 5.3g
  • Protein: 5.5g

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