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Indian Peas And Cauliflower

SUBMITTED BY: MELLY343  PHOTO BY: whymus 

"This is one of the first Indian dishes I made. It is easy and quick. Fresh or frozen peas may be used."
Indian Peas And Cauliflower Recipe
RECIPE RATING:
This recipe has been rated 16 times with an average star rating of 3.8
Read Reviews (10)
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3 tablespoons vegetable oil
  • 4 teaspoons cumin seed
  • 1 teaspoon mustard seed
  • 2 cups green peas
  • 2 cups cauliflower florets
  • 1 teaspoon salt

DIRECTIONS

  1. Heat the oil in a skillet over medium heat. Place the cumin seeds and mustard seeds in the hot oil. Cook and stir until the seeds begin to pop. Mix in the peas and cauliflower. Season with salt. Reduce heat to low, cover, and continue cooking 15 minutes, until the vegetables are tender.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 3.81 star rating.
Reviewed on Jan. 6, 2006 by MOMMYOFPEPPER 
my husband is Indian and this just didn't have enough "kick" for us. If you like it mild then... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.81 star rating.
Reviewed on Nov. 18, 2007 by passion_cook 
you forgot to put any masala in it.... with littlebit of garam masala and peprika poweder, it... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.81 star rating.
Reviewed on Sep. 7, 2008 by rhymeswith16 
way too much cumin. if you try this, I suggest cutting the cauliflower as small as possible.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.81 star rating.
Reviewed on Jan. 15, 2007 by Mary M. 
I was using up leftovers, so I tried this with shredded cabbage in place of the peas. It was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.81 star rating.
Reviewed on May 6, 2006 by TEICHEN 
This is an excellent and tasty side. Goes great with beef brisket. Very quick to make also. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.81 star rating.
Reviewed on Jun. 5, 2005 by Mary 
Made this last night with Chicken Makhani (Mitch Ferguson) and it was delicious! I didn't... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.81 star rating.
Reviewed on Apr. 17, 2009 by chibiharuka 
the flavor was ok, but it was lacking something for me. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.81 star rating.
Reviewed on Mar. 10, 2009 by danielle 
made this using some of the suggested modifications (tomatoes, masala, etc) and it still... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.81 star rating.
Reviewed on Sep. 25, 2006 by DC Girly Girl 
Not bad. A little too much cumin I think though...and I love cumin! I used one can of peas... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.81 star rating.
Reviewed on Jul. 28, 2004 by Sara 
Maybe it was my fault, but this just didn't turn out so well. I used canned peas and it was... MORE


 
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Nutritional Information
Indian Peas And Cauliflower

Servings Per Recipe: 4

Amount Per Serving

Calories: 174

  • Total Fat: 11.3g
  • Cholesterol: 0mg
  • Sodium: 604mg
  • Total Carbs: 14.4g
  •     Dietary Fiber: 5.3g
  • Protein: 5.5g

VIEW DETAILED NUTRITION

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