Indian Peanut Stew

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Most Helpful Positive Review

Feb 04, 2011

Really yummy! I skipped the cayenne since I have 2 smally kids but it was still so good. I also added a splash of soy sauce once I turned off the heat. I served over rice with FRESH basil on top. Its a keeper. Thanks!!!

—Heather

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Most Helpful Critical Review

Jan 27, 2008

I made it as per recipe, and the peanut butter was far too overpowering and made the dish very dry. Next time I'll cut the peanut butter in half.

—TANISAVELINA

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64 Ratings

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Nov 27, 2004

I thought this was really good, and surprisingly, my husband did too. Easy to make, and I had everything in my kitchen/pantry. I gave it a 4 because I reserve 5's for the very, very, very best. I will make this again. I LOVE this website!! Thanks! I'm editing my previous post and making this a 5 star rating. I really like grainy things. In particular, sometimes beans and rice is really great and very satisfying. This is very satisfying in the same way.

—LECKMAN

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Oct 30, 2005

I just ate this with my family and everyone thought it was great! The only comment my mom had was that she would've added a little salt, but she could just sprinkle some on at the table. I added chickpeas, but think it would've been just fine by itself as well. Easy to make, and I would reccomend it!

—SUZYKILTZ

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Jul 12, 2004

Delicious! Cook rice according to the package though, this was too much water for my brown rice. Also, I added chickpeas. LOVE it! Thanks for the recipe!

—POPPINS99

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Sep 10, 2005

This stew is surprisingly quick and easy to cook. It will impress your family and friends if they love Indian food, because it tastes so complex and captures just the right flavors and fragrances of good Indian cuisine.

—DR.SHERI

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Apr 25, 2008

Almost has a vodka sauce-like color and taste. Had a slight nutty sweet taste. I added some peas and dry-roasted peanuts. Only used 1/2 cup peanut butter and was perfect! Used ground ginger, so only used 1 tbsp and still had a nice mild spiciness. So easy and quick!

—Laura

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Oct 12, 2005

Enjoyed trying this one out, with just a few minor variations for personal preference. 1. reduced peanut butter to 1/3 cup max. 2. added a handful of cashew chunks 3. added salt to taste 4. added hot chilie powder to taste 5. used freshly stewed rather than canned tomatoes (4 extra large) This sauce is excellent over a bed of plain stewed spinach.

—tryANYrecipe

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Nutrition

Calories
504 kcal
25%

Carbohydrates
54.6 g
18%

Cholesterol
0 mg
0%

Fat
26.2 g
40%

Fiber
7.5 g
30%

Protein
16.1 g
32%

Sodium
322 mg
13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Indian Peanut Stew

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 504
** Calories from Fat: 236

% Daily Value *
** Total Fat 26.2g 40 %
** Saturated Fat 3.7g 19 %
** Cholesterol 0mg 0 %
** Sodium 322mg 13 %
** Potassium 644mg 18 %
** Total Carbohydrates 54.6g 18 %
** Dietary Fiber 7.5g 30 %
** Protein 16.1g 32 %
** Sugars 8.3g
** Vitamin A 22 %
** Vitamin C 20 %
** Calcium 12 %
** Iron 49 %
** Thiamin 17 %
** Niacin 24 %
** Vitamin B6 30 %
** Magnesium 55 %
** Folate 42 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.