This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

- - Classic Macaroni Salad See how to make a classic deli-style pasta salad. »
- - Memorial Day Recipes Ribs, burgers, and pie to start summer right. »
- - Low-Fat Faves Eat well, feel great. »
- - Menu Planner A year's worth of menus costs less than one take-out dinner. »

ADVERTISE WITH US

Posted:

| View All »

left

1 of 15

right

Indian Mustard Fish

By: BRIDLE

"A traditional Bengali (East Indian) dish. It is easy to make and usually prepared using hilsa fish. However salmon or cod can be used instead."

Rate/Review | Read Reviews (4)

What to Drink?
	Riesling
	Marie's Summer Marvel
	Beer
	Tart Grapefruit Cooler

Prep Time:
10 Min

Cook Time:
20 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

3 tablespoons mustard seed
5 green chile peppers, diced
1/4 cup vegetable oil
4 medium onions, chopped
1 teaspoon chili powder
1 teaspoon ground turmeric
salt to taste
1/3 cup water
2 pounds salmon, cut into chunks

Directions

Place the mustard seed and chile peppers in a bowl, and mash together to create a fine paste.
Heat the oil in a skillet over medium heat, and cook the onions until golden. Mix in mustard and chile paste, chili powder, turmeric, and salt. Stir in water. Place salmon in the skillet. Reduce heat to low, and cook until most of the liquid has evaporated and fish is easily flaked with a fork.