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Indian Mustard Fish

By: BRIDLE  
"A traditional Bengali (East Indian) dish. It is easy to make and usually prepared using hilsa fish. However salmon or cod can be used instead."

Rating: This weblink has been rated 6 times with an average star rating of 3.3 Read Reviews (3)

Rate/Review | 190 people have saved this

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 3 tablespoons mustard seed
  • 5 green chile peppers, diced
  • 1/4 cup vegetable oil
  • 4 medium onions, chopped
  • 1 teaspoon chili powder
  • 1 teaspoon ground turmeric
  • salt to taste
  • 1/3 cup water
  • 2 pounds salmon, cut into chunks

Directions

  1. Place the mustard seed and chile peppers in a bowl, and mash together to create a fine paste.
  2. Heat the oil in a skillet over medium heat, and cook the onions until golden. Mix in mustard and chile paste, chili powder, turmeric, and salt. Stir in water. Place salmon in the skillet. Reduce heat to low, and cook until most of the liquid has evaporated and fish is easily flaked with a fork.

Footnotes

Nutritional Information open nutritional information

Amount Per Serving  Calories: 377 | Total Fat: 20.8g | Cholesterol: 70mg

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The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 25, 2006 by mantu 
just to add that mustard being crushed in the bowl like that will be bitter always.originally... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 19, 2005 by RK 
Being experienced in indian cooking, I was intrigued by the ingredients and simpliciy of this... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 14, 2006 by bndibean 
As a rule I do not like fish, but I thought this recipe was very good. The textures and the... MORE

 
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