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Indian Mustard Fish

SUBMITTED BY: BRIDLE

"A traditional Bengali (East Indian) dish. It is easy to make and usually prepared using hilsa fish. However salmon or cod can be used instead."
RECIPE RATING:
The reviewer gave this recipe 6 stars. This recipe average a 3.2 star rating.
Read Reviews (4)
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3 tablespoons mustard seed
  • 5 green chile peppers, diced
  • 1/4 cup vegetable oil
  • 4 medium onions, chopped
  • 1 teaspoon chili powder
  • 1 teaspoon ground turmeric
  • salt to taste
  • 1/3 cup water
  • 2 pounds salmon, cut into chunks

DIRECTIONS

  1. Place the mustard seed and chile peppers in a bowl, and mash together to create a fine paste.
  2. Heat the oil in a skillet over medium heat, and cook the onions until golden. Mix in mustard and chile paste, chili powder, turmeric, and salt. Stir in water. Place salmon in the skillet. Reduce heat to low, and cook until most of the liquid has evaporated and fish is easily flaked with a fork.

FOOTNOTE

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REVIEWS

The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 25, 2006 by mantu
just to add that mustard being crushed in the bowl like that will be bitter always.originally... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 14, 2006 by bndibean
As a rule I do not like fish, but I thought this recipe was very good. The textures and the... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 19, 2005 by RK
Being experienced in indian cooking, I was intrigued by the ingredients and simpliciy of this... MORE


 
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Nutritional Information
Indian Mustard Fish

Servings Per Recipe: 6

Amount Per Serving

Calories: 377

  • Total Fat: 20.8g
  • Cholesterol: 70mg
  • Sodium: 145mg
  • Total Carbs: 12.3g
  •     Dietary Fiber: 2.9g
  • Protein: 34g

VIEW DETAILED NUTRITION

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