Indian-Inspired Egg Salad Recipe

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Most Helpful Positive Review

Jan 25, 2006

A great variation on the traditional egg salad! I made indian food last night and I was trying to find a way to use some of the spices I had purchased... this recipe fit the bill! I reccommend serving this on toasted pita bread with a sour cream spread. I may not make this often, but it's a lot of fun trying different things! I left out the jalapeno and added a little chili powder for spice.

—MOLLE888

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Most Helpful Critical Review

Dec 27, 2008

If you're looking for a taste variation of egg salad, this is a good recipe to try. I couldn't completely depart from the "traditional" egg salad sandwich though, as I served this on fresh bread with lettuce and mayo. I did really like the fact that the onions were sauteed a bit, as I don't care for raw onion in egg salad.

—gapch1026

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11 Ratings

Apr 03, 2007

I really liked this minus the cilantro. I love egg salad and this was just a little something different with a bit of spice.

—LINDA MCLEAN

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Dec 03, 2006

Very Indian. Nice taste.

—pieperson7

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Dec 18, 2007

Sorry but this was awful. There are way too many conflicting flavors. Husband wouldn't touch it, and he'll eat anything. Thanks anyway.

—Caroline C

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Mar 11, 2010

I really wanted to love this because I love Indian food and sandwiches but as another reviewer said It was missing something. I left out the jalapenos (personal preference) but added some red pepper flakes instead. I added yogurt and mustard because I felt it needed some tang to balance the flavors.

—ildefonso

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Nov 13, 2008

This is excellent!! I had it in a pitta bread for lunch today and loved it. Wouldn't change a thing. Thank you so much for giving me a new favourite sandwich filling :-)

—Tara09

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Jun 30, 2008

Good, but I think I would use less jalepeno next time. It was a little much and tended to overpower the other flavors.

—Beth P

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Nutrition

Calories
187 kcal
9%

Carbohydrates
3 g
< 1%

Cholesterol
318 mg
106%

Fat
14.9 g
23%

Fiber
0.6 g
2%

Protein
9.8 g
20%

Sodium
192 mg
8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Indian-Inspired Egg Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 187
Calories from Fat: 134

% Daily Value *
Total Fat 14.9g 23 %
Saturated Fat 3.5g 18 %
Cholesterol 318mg 106 %
Sodium 192mg 8 %
Potassium 182mg 5 %
Total Carbohydrates 3g < 1 %
Dietary Fiber 0.6g 2 %
Protein 9.8g 20 %
Sugars 2g
Vitamin A 16 %
Vitamin C 9 %
Calcium 5 %
Iron 11 %
** Thiamin 7 %
Niacin 17 %
Vitamin B6 9 %
Magnesium 4 %
Folate 23 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.