Photo of: Coconut Curried Tofu with Green Beans and Coconut Rice

Coconut Curried Tofu with Green Beans and Coconut Rice

Submitted by: KMakoto 
This is the no-fuss curry recipe for 'quick and easy' cooks out there. The rice is simple yet sweet and flavorful and the tofu with green beans will satisfy even the pickiest eaters. 

Curried Chicken with Rice

Submitted by: Velva Knapp 
Chutney provides a delicious shortcut in this lime-accented chicken and red bell pepper curry. 

Photo of: Tofu Quiche with Broccoli

Tofu Quiche with Broccoli

Submitted by: WhirledPeas 
Broccoli is baked with a creamy mixture of pureed tofu and soy milk with a hint of Dijon mustard and garlic. Substitute soy cheese for the Parmesan to make this a vegan quiche. And substitute spinach for the broccoli, if you prefer. 

Photo of: Hot and Spicy Tofu

Hot and Spicy Tofu

Submitted by: RITALINCINDY 
Firm tofu, bell pepper, and red onion, all quickly stir fried in sweet and sour sauce. A word of caution - this is VERY spicy! If you like milder dishes, decrease the amount of pepper flakes or omit them altogether. 

Photo of: Stir-Fried Chicken with Tofu and Mixed Vegetables

Stir-Fried Chicken with Tofu and Mixed Vegetables

Submitted by: CYNTHEALIU 
Chicken and tofu are cooked in the wok with vegetables and Chinese flavorings. Serve alone, with rice, or over noodles. 

Teriyaki Tofu with Pineapple

Submitted by: veggigoddess 
For best results freeze tofu for at least 24 hours in advance. The tofu and pineapple are marinated, for at least an hour, in teriyaki sauce and then baked. 

Photo of: Tofu Parmigiana

Tofu Parmigiana

Submitted by: Jill B. Mittelstadt 
Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread. 

Photo of: Tofu Keema

Tofu Keema

Submitted by: Pat T 
Indian mince tofu curry with green peas - can be eaten with naan or rice - family and guests love it! 

Photo of: West Indian Curried Chicken

West Indian Curried Chicken

Submitted by: DANIELLE2877 
This is a basic West Indian curried chicken recipe. Extremely easy to prepare and delicious with standard Caribbean fare. Peas and rice go great with it! 

Photo of: Honey Mustard Tofu

Honey Mustard Tofu

Submitted by: MAMI2THREE 
I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu. 
 
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