Indian Cauliflower Recipe
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Indian Cauliflower

By: Hetal  
"A spicy cauliflower served whole on a platter - looks like a red and yellow flower. Garam Masala can be found in Indian grocery stores and some traditional grocery stores. I like to serve peas and carrots lightly cooked in butter on the side of this dish."

Rating: This weblink has been rated 16 times with an average star rating of 3.6 Read Reviews (13)

Rate/Review | 709 people have saved this

Prep Time:
10 Min
Cook Time:
40 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 4 to 6 servings
 

Ingredients

  • 1 large head cauliflower
  • 4 tablespoons vegetable oil
  • 1/2 teaspoon ground turmeric
  • 1 small onion, minced
  • 2 tomatoes, pureed
  • 1 teaspoon garlic powder
  • 3 teaspoons garam masala (optional)
  • salt to taste
  • 1/2 head lettuce

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower's stem and place the whole head in a baking dish.
  2. Heat two tablespoons of oil and turmeric together in a small frying pan. Brush the cauliflower head with the oil and turmeric mixture.
  3. Bake the cauliflower for 30 minutes.
  4. While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color. Add the pureed tomatoes, garlic powder, garam masala and salt. Let this mixture simmer for 10 minutes.
  5. Arrange lettuce leaves on a serving plate. Place the cauliflower on top of the lettuce. Pour the tomato curry over the cauliflower. Serve hot.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 168 | Total Fat: 11.9g | Cholesterol: 0mg

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 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 1, 2004 by KRANEY 
Awesome! The garam masala is a MUST! I cut the oil in half, and it was just fine. I had to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 1, 2004 by Jerrol 
I think the cauliflower would cook a bit better if 1/4" of water was added to baking pan.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 8, 2004 by Susan 
This is a fun dish to prepare and serve. In an earlier review, I forgot to mention that I have... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 22, 2008 by R Vennerbeck 
Excellent flavor and presentation. This was a big hit with my wife who always thought... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 19, 2005 by CJRSMEPARIS 
I followed other's advice and cut the cauliflower into florets then tossed it in the tumeric... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 16, 2005 by 1SUNNYGIRL 
I will take full responsibility for the failure of this recipe........ We ended up throwing... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 16, 2003 by KEENBEAN75 
I had to leave my cauliflower in the oven for a lot longer than 30 mins for it to cook. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 16, 2009 by wife-girl 
We loved this! We will make it again and again! I liked it just as is, and I also liked it... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 14, 2005 by MOMMYOFPEPPER 
I don't know how to rate this because I changed it so much I couldn't really say that I made... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 1, 2004 by JHUBB 
I found a recipe for Garam Marsala on the 'net and tried this recipe. I didn't puree the... MORE

 
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