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READY IN 10 mins

Hummus and Artichoke Wrap

Read Reviews (3)

"Very easy to make wraps. Can be made individually as a meal for one person or make multiples, cut into sections, and serve as an appetizer." — WJESSIE77

Ingredients Edit and Save

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Original recipe makes 1 wrap Change Servings

3 tablespoons hummus
1 large whole-wheat sandwich wrap
3 marinated artichoke hearts, cut into small pieces

1/4 cup shredded fat-free mozzarella cheese
1 roasted red bell pepper, cut into small pieces
1 cup fresh spinach leaves

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Directions

Spread hummus onto sandwich wrap. Arrange artichoke hearts and red bell pepper pieces atop the hummus. Scatter mozzarella cheese over artichokes and bell pepper; top with spinach. Roll the sandwich wrap around the ingredients to serve.

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PREP 10 mins
READY IN 10 mins

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Great wrap! I used a whole grain flour tortilla and roasted garlic hummus made from scratch, but other than that I stuck with the recipe. This is excellent as is but can be changed up based on what is in your fridge. Next time I may try feta or parmesan. romaine lettuce would be good also if you don't have spinach, but if you have fresh spinach definitely use it as it is so good for you. thanks for sharing, these will be great for my lunches!

—collegechef08

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Jan 04, 2013

Very tasty and a great, easy lunch. I didn't have any hummus so I used a wedge of Laughing Cow light garlic and herb. Since I used that, I left out the mozzarella. I plan to make it again with the hummus and mozzarella next time. Definitely lends itself to using whatever you have on hand.

—SIB

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4 Ratings

May 17, 2012

This was great for a nice, light lunch! I used a reg. flour tortilla b/c that's what I had on hand and reg. mozz. b/c I don't care for the FF. Also, I didn't measure anything, just did it all to taste. Great flavor and I actually felt good eating it! The beauty of this wrap is that you can add/subract things according to your personal preference, and even change up the hummus flavors (I used roasted red pepper flavor). I would make this again! Thanks for sharing. :)

—Christina

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Nutrition

Calories
497 kcal
25%

Carbohydrates
88.4 g
29%

Cholesterol
18 mg
6%

Fat
15.2 g
23%

Fiber
13.1 g
52%

Protein
25 g
50%

Sodium
1572 mg
63%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Hummus and Artichoke Wrap

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 497
Calories from Fat: 137

% Daily Value *
Total Fat 15.2g 23 %
Saturated Fat 3.9g 19 %
Cholesterol 18mg 6 %
Sodium 1572mg 63 %
** Potassium 560mg 16 %
Total Carbohydrates 88.4g 29 %
Dietary Fiber 13.1g 52 %
Protein 25g 50 %
** Sugars 3g
Vitamin A 134 %
Vitamin C 128 %
Calcium 39 %
Iron 48 %
** Thiamin 10 %
** Niacin 38 %
** Vitamin B6 24 %
** Magnesium 52 %
** Folate 69 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.