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Basic Hummus

Submitted by: TAZF18

A simple blend of garlic, garbanzo beans and sesame seeds is all it takes to whip up a tasty, versatile hummus!

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Beetroot Hummus

Submitted by: KIMBERLEE

Classic humus made with chickpeas, onion, tahini, garlic, lemon, cumin and olive oil. But this humus is flavored and colored with beets!

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Chickpea Salad with Red Onion and Tomato

Submitted by: Jen Jen

Chilling makes all the difference in this great salad. And the generous splash of olive oil and lemon juice brings out all the great veggie flavors. The chick peas add variety and a nice texture.

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I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip.

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Hummus IV

Submitted by: BEACHVOGEL

A straightforward hummus that may be augmented with roasted red peppers or olives. Serve with crackers, flat breads or on a pita with sprouts for a great light lunch.

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